Email this article Pengaruh Latihan Hurdle Drill Terhadap Peningkatan Keterampilan Tendangan T Pada Atlet Pencak Silat
Abstract
Mastery of the T kick skill is a basic equipment that must be mastered by athletes in order to achieve achievement. This study aims to determine the effect of hurdle drill exercises on improving T kick skills in pencak silat athletes. Hurdle drill exercises are used to improve power, strength, speed, agility, balance, coordination, and help in improvising aspects of movement such as improving technical movement skills. The method used in this study is an experimental method using The One-Group Pretest-Posttest Design. The sample in this study was the athletes of the Student Achievement Pencak Silat Club (PSPP) as many as 16 athletes who were taken using the Total Sampling technique. The data collection technique was carried out by conducting an initial test and then given a hurdle drill exercise treatment by passing the hurdles, then a final test was carried out. The instrument used in this study is the T kick skill test. The results of the hurdle drill exercise have an effect on increasing the T kick skill. So it can be concluded that the exercise using the hurdle drill has a significant effect on improving the T kick skill in pencak silat athletes
Keywords
Full Text:
PDFReferences
Alptekin, A., Kılıç, Ö., and Maviş, M. (2013). The effect of an 8-week plyometric training program on sprint and jumping performance. Serbian Journal of Sports Sciences, 7(2).
Amroin, Y. S., dan Indahwati, N. (2021). Peningkatan keterampilan tendangan dalam pencak silat melalui variasi gerak dasar tendangan “T” dan tendangan depan pada siswa kelas V SDN pinggir papas 1. Jurnal Ilmiah Mandala Education, 7(3).
Arabatzi, F., Kellis, E., and De Villarreal, E. S. S. (2010). Vertical jump biomechanics after plyometric, weight lifting, and combined (weight lifting+ plyometric) training. The Journal of Strength & Conditioning Research, 24(9), 2440-2448.
Bompa, T. O. (1996). Variations of periodization of strength. Strength & Conditioning Journal, 18(3), 58-61.
Dailami, M., dan Jatmiko, T. (2019). Analisis statistik teknik tendangan kategori tanding kelas d putra mahasiswa pada kejuaraan pencak silat se-jawa timur open piala rektor UNESA ke 1 2018. Jurnal Prestasi Olahraga, 2(4).
Fraenkel, J. R. (1981). The relationship between moral thought and moral action: Implications for social studies education. Theory & Research in Social Education, 9(2), 39-54.
Giriwijoyo, S., dan zafar Sidik, D. (2010). Konsep dan cara penilaian kebugaran jasmani menurut sudut pandang ilmu faal olahraga. Jurnal Kepelatihan Olahraga, 2(1), 1-9.
Hariono, A., Rahayu, T., and Ndayisenga, J. (2021). Motion analyis of the front kick technique of pencak silat athlete. Turkish Online Journal of Qualitative Inquiry, 12(6).
Hariono, A., Rahayu, T., and Sugiharto, S. (2017). Developing a performance assessment of kicks in the competition category of pencak silat martial arts. The Journal of Educational Development, 5(2), 224-237.
Harun, H., Syarif, H., and Hartono, H. (2020). Analyze the speed of side kicks of teenage fighters. Jambura Journal of Sports Coaching, 2(1), 1-7.
Ismoko, A. P., dan Sukoco, P. (2013). Pengaruh metode latihan dan koordinasi terhadap power tungkai atlet bola voli junior putri. Jurnal Keolahragaan, 1(1), 1–12.
Kusuma, L. S. W., dan Aminullah, A. (2021). Pengaruh latihan hurdle drill terhadap frekuensi tendangan pada siswa pencak silat psht rayon sikur. Gelora: Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram, 7(1), 5-9.
Mayanto, Akis. (2019). Model pembelajaran keterampilan tendangan pencak silat (AKIS) untuk anak SMA. Jurnal Pendidikan. Jasmani Olahraga dan Kesehatan, 2(2), 1-9.
Mudariani, Ni, W. I, Wayan, A., dan I ketut, S. (2021). Pengaruh pelatihan hurdle drill dan dot drill terhadap kelincahan dan kekuatan otot tungkai. Jurnal Pendidikan Jasmani dan Olahraga, 20(3), 9-15.
Pinthong, M., Bunlum, N., and Limroongreungrat, W. (2015). Effect of hurdle heights on jumping mechanics in youth male soccer players. Journal of Sports Science and Technology, 15(1) 9-16.
Pranyoto, Fajar, S, and Suharjana. (2019). The influence of agility hurdle drills, agility ring drills and speed exercises on determination. Quality In Sport, 4(5), 14-21.
Pratiwi, R. A., Purnomo, E., dan Haetami, M. (2018). Pengaruh latihan plyometrik terhadap kecepatan tendangan T pencak silat. Jurnal Pendidikan dan Pembelajaran Khatulistiwa, 8(11), 1–8.
Prihadianto. (2017). Hubungan power otot dan kelincahan terhadap kecepatan tendangan depan dan t pada cabang olahraga pencak silat (relationship between power leg musclr and agility kick to speed ahead and branches in sports t pencak silat). J Univ Nusant PGRI KEDIRI, 4(5), 23-32.
Sutopo, W. G. (2021). Analisis kecepatan tendangan sabit pada pesilat remaja perguruan pencak silat tri guna sakti di kabupaten kebumen tahun 2020. JUMORA: Jurnal Moderasi Olahraga, 1(01), 27-34.
Syaifullah, R., & Doewes, R. I. (2020). Pencak silat talent test development. International Journal of Human Movement and Sports Sciences, 8(6), 361-368.
DOI: https://doi.org/10.17509/jko-upi.v14i1.43913
Refbacks
- There are currently no refbacks.
Copyright (c) 2022 Universitas Pendidikan Indonesia
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.