Efektifitas Penggunaan Media Massage Gun Terhadap RPE Atlet Sepakbola

Adsya Agnia Putra Wardana, Kardjono Kardjono, Ridha Mustaqim


This study aims to determine the effect of massage gun media on RPE (Rated Percived of Exertion) in soccer athletes. This research uses experimental method with one-group pretest posttest design model. The population of this study were Persib Academy athletes, totaling 30 athletes, ranging the age of 16 years. This population was chosen because training was carried out intensively and training was carried out regularly for 4 times/week. 18 athletes of Persib Bandung Academy made the research subject with purposive sampling technique. The procedure of this study is to provide high-intensity training activities using the Yo-Yo Intermittent test. Recovery Test to determine the RPE scale when after the exercise is finished then give some treatment using Massage Gun with a duration of 15 minutes then re-tested RPE. The research instrument used is RPE or Rated Percived Exertion, RPE is a subjective scale used to measure the level of fatigue or perceived effort on an individual's perception of the intensity of work performed, based on the results of data processing, it was found that the massage method using massage guns had an effect on RPE (Rated Percived of Exertion) significantly. Based on the results of the data processing of hypothesis testing that has been done, it can be concluded that there is a significant effect of the use of Massage Gun significantly affects the decrease in fatigue symbolized by RPE (Rating of Perceived Exertion).


Pemulihan Olahraga; Fisiologi Olahraga; Fisioterapi Olahraga

Full Text:



Indriana, T. (2015). The Relationship Between Salivary Flow Rate and Calcium Ion Secretion in Saliva. Stomatognatic-Jurnal Kedokteran Gigi, 7(2), 129-131.

Kamani, S., Lakhwani, M. G., & Phansopkar, P. (2022). Undiagnosed bilateral avascular necrosis of the femur in a young male caused by COVID-19 steroid injections. Cureus, 14(10).

Koesherawati, T., Rejeki, H. S., & Samodra, Y. T. J. (2022). Percepatan Recovery dengan Indikator Denyut Nadi: Kaitannya dengan Latihan yang Telah Dilakukan. Jurnal Pendidikan Kesehatan Rekreasi, 8(2), 386-396.

Mahardika, W., Kusuma, I. A., Sudarsono, S., Prabowo, R. A., & Lufthansa, L. (2024). Pengaruh Teknik Massage Effleurage Terhadap Pemulihan Kondisi Fisik Pemain Bola Basket Pasca Pertandingan. Jurnal Ilmiah Penjas (Penelitian, Pendidikan dan Pengajaran), 10(1), 136-146.

Ningrum, D. A., & Rahayu, N. I. (2018). Perbandingan Metode Hydrotherapy Massage dan Massage Manual terhadap Pemulihan Kelelahan Anaerobic Lactacid Pasca Olahraga. JTIKOR (Jurnal Terapan Ilmu Keolahragaan), 3(1), 30-33.

Parwata, I. M. Y. (2015). Kelelahan dan recovery dalam olahraga. Jurnal pendidikan kesehatan rekreasi, 1(1), 2-13.

Patel, G. R., & Vedawala, N. “Effectiveness of Myofascial Release With Fascial Gun in Myofascial Pain Dysfunction Syndrome”-A Quasi-Experimental Study.

Romero-Moraleda, B., Del Coso, J., Gutiérrez-Hellín, J., Ruiz-Moreno, C., Grgic, J., & Lara, B. (2019). The influence of the menstrual cycle on muscle strength and power performance. Journal of human kinetics, 68(1), 123-133.

Sarifin, G. (2010). Kontraksi otot dan kelelahan. Jurnal Ilara, 1(2), 58-60.

Seju, Y., & Rajput, V. (2021). Efficacy of Theragun and surge faradic stimulation in subjects with trapezitis: a randomized controlled trial. Int J Sci Res, 10(4), 46-49.

Syarifudin, A., & Roepajadi, J. (2019). Pengaruh Mekanis Masase Lokal Ekstremitas Bawah Sebagai Pemulihan Pasif Terhadap Kekuatan Otot Tungkai Atlet Jujitsu. Jurnal Kesehatan Olahraga, 8(1).

Thomas, C. G. (2021). Research methodology and scientific writing. Thrissur: Springer.

Veneman, T., Koopman, F. S., Oorschot, S., Koomen, P. G., Nollet, F., & Voorn, E. L. (2024). A Mobile Health App to Support Home-Based Aerobic Exercise in Neuromuscular Diseases: Usability Study. JMIR Human Factors, 11, e49808.

Wallen, N. E., & Fraenkel, J. R. (2013). Educational research: A guide to the process. Routledge.

DOI: https://doi.org/10.17509/jko-upi.v16i1.62991


  • There are currently no refbacks.

Copyright (c) 2024 Adsya Agnia Putra Wardana

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Creative Commons Licensefree hit counter

View My Stats

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.