LATIHAN SIRKUIT SIGNIFIKAN MENINGKATKAN KEBUGARAN PADA WANITA OBESITAS

Denny Ramdhanni, Pipit Pitriani, M Mulyana

Abstract


The purpose of this study was to look at the effect of circuit training on fitness levels in obese women. This research uses experimental research methods. The subjects of the study were 22 obese women with classification (25kg / m² - 30kg / m²), the study was carried out three times a week for approximately 8 weeks and sampling using a purposive sampling technique. The instruments used are; 1) the Bruce treadmill protocol running test to measure VO2 Max, 2) the Sit and Reach Test to measure flexibility and 3) the Push-up test measures the endurance and also the muscle strength of the arms and shoulders. Data obtained and processed with SPSS software version 21.0, through testing the Independent Sample T-Test. The results of the study revealed that. 1) circuit training significantly increases VO2 Max in obese women, 2) circuit training significantly increases Sit and Reach in obese women and 3) circuit training significantly increases Push-ups in obese women. It can be concluded that there is an effect of circuit training on the level of fitness in obese women.

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