Efektivitas Latihan Pull Down dan Alternate Squat Terhadap Peningkatan Kecepatan Renang Gaya Dada

Zidane Artya Bagaskara, Nida'ul Hidayah, Alen Rismayadi

Abstract


It is known that both leg strength and arm strength have a significant influence on breaststroke swimming speed. Therefore, the purpose of this research is to determine whether there is a significant impact of Pull Down and Alternate Squat exercises together on the 25-meter breaststroke swimming speed. This research method employs a Quasi-Experiment (pseudo-experiment). The sample consists of 10 members of the Bandung City Shining Star SC who can consistently and continuously participate in the training program and already have a foundation in breaststroke swimming. The instrument used is a 25-meter breaststroke swimming test in a 25-meter pool without a poolside start. The research design used in this study is the One Pretest-Posttest Group Design. Data is processed using the t-test to determine whether there is a difference in variables between the pretest and posttest in the experimental group. The results of the research indicate a significant impact of Pull Down and Alternate Squat exercises together on the 25-meter breaststroke swimming speed.


Keywords


Alternate Squat, Pull Down, Breaststroke.

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DOI: https://doi.org/10.17509/jko-upi.v16i1.66589

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