Review of Literature : How Physical Activity Impact The E-Sport Athlete

Abstract

The rise of esports has led to a growing population of professional players whose training heavily relies on cognitive skills but often neglects physical health. Despite the intense mental and motor demands of competitive gaming, esports athletes typically engage in prolonged sedentary behavior, which poses risks such as musculoskeletal disorders, cardiovascular strain, and psychological burnout. This literature-informed review highlights the urgency of integrating physical activity into esports routines to enhance player health and performance. Empirical evidence demonstrates that aerobic and strength training improve attention, emotional regulation, postural control, and overall well-being. Several studies, including those from Budde et al. (2020), Zwibel et al. (2020), and Pereira et al. (2022), confirm that physical training programs not only mitigate health risks but also improve in-game accuracy and resilience.  Moreover, practical implications suggest that esports organizations should adopt structured training models that align with WHO guidelines on physical activity. This article calls for interdisciplinary strategies involving health professionals, trainers, and educators to ensure the sustainable development of digital athletes in the competitive esports environment.