The Impact of Using the Daily Undulating Periodization (DUP) Model on Power Improvement

Dilal Hamdi, Iman Imanudin, Unun Umaran

Abstract


This study aims to examine the impact of Daily Undulating Periodization (DUP) on power improvement. The research method used in this study was a one-group pre-test–post-test design. The sample consisted of 15 undergraduate students from the Sports Science program at Universitas Pendidikan Indonesia, class of 2022. The study was conducted over a period of 8 weeks, beginning with a pre-test, followed by training sessions held three times per week for a total of 24 sessions, and concluded with a post-test. The research was carried out at the Fitness Laboratory of Universitas Pendidikan Indonesia. After the final test, the researcher analyzed the pre-test and post-test data using normality and homogeneity tests, as well as a paired sample t-test. The results of the normality test indicated that the data were normally distributed, with pre-test values for the Medicine Ball test at 0.335 > 0.05 and post-test values at 0.063 > 0.05; for the Vertical Jump test, pre-test values were 0.484 > 0.05 and post-test values were 0.405 > 0.05. The homogeneity test results showed that the data were homogeneous, with p = 0.358 for the Medicine Ball variable and p = 0.709 for the Vertical Jump variable. Based on the analysis, the experimental group in the Medicine Ball test showed a significant improvement, with a significance value of 0.001 (p < 0.05), indicating that DUP training had a significant effect on power enhancement


Keywords


daily undulating periodization; training model; muscle, power; weight training.

Full Text:

PDF

References


Aco, T. (2016). Pengaruh latihan periode persiapan umum PON terhadap perubahan daya ledak otot atlet kontingen bayangan PON XIX 2016 KONI Sulawesi Selatan. Media Kesehatan Politeknik Kesehatan Makassar, 11(2), 73–78.

Adhi, B. P., Sugiharto, & Soenyoto, T. (2017). Pengaruh latihan dan kekuatan otot tungkai terhadap power otot tungkai. Journal of Physical Education and Sports, 6(1), 7–13. https://journal.unnes.ac.id/sju/index.php/jpes/article/view/17315

Bayu Laksana, G., Pramono, H., & Mukarromah, S. B. (2017). Perspektif olahraga petanque dalam mendukung prestasi olahraga Jawa Tengah. Journal of Physical Education and Sports, 6(1), 36–43.

Bompa, T., & Buzzichelli, C. (2015). Periodization training for sports (3rd ed.). Human Kinetics. https://books.google.com/books?id=Zb7GoAEACAAJ

Dermawan, D. F. (2018). Perencanaan latihan (periodisasi). [Handout, Metodologi Kepelatihan].

Elmasri, R. (2017). Data definition. In Encyclopedia of Database Systems (pp. 1–2). Springer. https://doi.org/10.1007/978-1-4899-7993-3_80736-1

Evans, J. W. (2019). Periodized resistance training for enhancing skeletal muscle hypertrophy and strength: A mini-review. Frontiers in Physiology, 10, 13. https://doi.org/10.3389/fphys.2019.00013

Fella, M. (2018). Pengaruh latihan beban menggunakan bench press terhadap daya ledak otot lengan atlet karate. Majalah Ilmiah UPI YPTK, 25(2), 139–148. https://doi.org/10.35134/jmi.v25i2.39

Fraenkel, J. R., Wallen, N. E., & Hyun, H. H. (2012). How to design and evaluate research in education (8th ed.). McGraw-Hill.

Hidayat Fahrul, D. (2023). Pengembangan model latihan pembebanan untuk meningkatkan kekuatan otot statis dan keseimbangan statis atlet panahan. Jurnal Ilmiah Keolahragaan, 9(2), 31–41.

Ismoko, A. P., & Sukoco, P. (2013). Pengaruh metode latihan dan koordinasi terhadap power tungkai atlet bola voli junior putri. Jurnal Keolahragaan, 1(1), 1–12. https://doi.org/10.21831/jk.v1i1.2339

Jalil, B. A. (2020). Peningkatan daya tahan laktasid atlet futsal pada tahap pelatihan.

Makbul, M. (2021). Metode penelitian dan instrumen penelitian. Frontiers in Neuroscience, 14(1), 1–13.

Nasrulloh, A., & Wicaksono, I. S. (2020). Latihan bodyweight dengan total-body resistance exercise (TRX) dapat meningkatkan kekuatan otot. Jurnal Keolahragaan, 8(1), 52–62. https://doi.org/10.21831/jk.v8i1.31208

Nurfauzi, M. R. (2018). Pengaruh penggunaan model periodisasi undulating dalam kekuatan terhadap peningkatan kekuatan maksimal (siklus meso). Universitas Pendidikan Indonesia. https://repository.upi.edu

Parastuti, A. (2022). Penerapan model blok periodisasi terhadap peningkatan kemampuan daya tahan kekuatan (strength endurance). Universitas Pendidikan Indonesia. https://repository.upi.edu

Pratomo, C., & Gumantan, A. (2020). Hubungan panjang tungkai dan power otot tungkai dengan kemampuan tendangan penalti. Journal of Physical Education, 1(1), 10–17. https://doi.org/10.33365/joupe.v1i1.181

Purnama, E. R. (2021). Pengaruh penggunaan model periodisasi gelombang (undulating) dalam kekuatan terhadap peningkatan hipertrofi otot. Universitas Pendidikan Indonesia. https://repository.upi.edu

Rhea, M. R., Ball, S. D., Phillips, W. T., & Burkett, L. N. (2002). A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. Journal of Strength and Conditioning Research, 16(2), 250–255. https://doi.org/10.1519/00124278-200205000-00013

Rhea, M. R., Phillips, W. T., Burkett, L. N., Stone, W. J., Ball, S. D., Alvar, B. A., & Thomas, A. B. (2003). A comparison of linear and daily undulating periodized programs with equated volume and intensity for local muscular endurance. Journal of Strength and Conditioning Research, 17(1), 82–87. https://doi.org/10.1519/00124278-200302000-00014

Rindiai, D. E., Oktaviani, S., Kurniawan, F., Nurdianingsih, N., Hebron, G., Wicaksono, A., & Hendras, Y. (2000). Statistik parametrik: Panduan TA dengan SPSS.

Riyadi, S. (2016). Pengaruh metode latihan dan kekuatan terhadap power otot tungkai. Jurnal Olahraga Prestasi, 12(1), 1–6.

Rosdiana, F., Sidik, D. Z., Rimasa, D., & Nurcahya, Y. (2022). Application of strength training method in reverse periodization model to improve power endurance ability. Jurnal Medikora, 21(2), 143–151. https://journal.uny.ac.id/index.php/medikora/article/view/45480

Sabri, H. (2019). Statistik kesehatan: Analisis data. Jakarta: Kencana.

Sidik, D. Z. (2020). Pengaruh penggunaan model periodisasi gelombang (undulating) dalam kekuatan terhadap peningkatan power endurance. Universitas Pendidikan Indonesia. https://repository.upi.edu

Sidik, D. Z. (2022). Prinsip latihan atlet pada berbagai periodisasi. In Prinsip Latihan Fisik (pp. 59–68). https://repository.upi.edu

Siti, K. (2019). Hakikat otot tungkai bawah. Journal of Chemical Information and Modeling, 53(9), 1689–1699.

Siyoto, S. (2015). Dasar metodologi penelitian kesehatan. Graha Ilmu.

Sudarso, S. (2015). Penyusunan program pelatihan berbeban untuk meningkatkan kekuatan. Jurnal Ilmiah SPIRIT, 11(1), 31–43.

Utamayasa, I. G. D. (2020). Efek latihan multiple box jump terhadap peningkatan power otot tungkai. Jurnal Pendidikan Kesehatan Rekreasi, 6(1), 1–8.

Wardani, Z. (2023). Asupan vitamin D dan lama paparan matahari terhadap kecepatan berjalan lansia. Jurnal Gizi dan Kesehatan, 5(2), 1–10.




DOI: https://doi.org/10.17509/jtikor.v10i1.84430

Refbacks

  • There are currently no refbacks.


Copyright (c) 2025 Dilal Hamdi, Iman Imanudin, Unun Umaran

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.