Analysis of Eating Patterns and Diet Strategies among Athletes and Active Sports Practitioners
Abstract
This study analyzes the eating patterns and dietary strategies adopted by athletes and active sports participants. The background issue indicates that athletic performance is significantly influenced by nutrition, yet many individuals do not fully understand the importance of balanced nutrient intake. The research method used is quantitative with a descriptive approach, involving 30-50 respondents from various sports communities. Data were collected through an online questionnaire and analyzed using IBM SPSS Statistics. The results show that respondents' nutritional knowledge is still limited, with eating habits being fairly good but low regarding breakfast before training. Dietary strategies are generally determined independently without professional consultation, and family support along with the availability of healthy food are important supporting factors. This study concludes that better nutrition education and the involvement of nutritionists are needed to enhance the practical application of optimal eating patterns in the sports domain.
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DOI: https://doi.org/10.17509/jtikor.v10i1.84535
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