Boosting Explosive Power: The Impact of Squat Jump Training on Futsal Athletes

Karlina Tri Sari, Destriana Destriana, Ahmad Richad Victorian, Muslimin Muslimin

Abstract


There are problems such as weakness in kicking, lack of accuracy in passing, low heading when jumping, kicks that are still lacking in power, dribling still looks often shaky in futsal. This study aims to determine the effect of squat Jump training on the results of leg muscle explosive power in SN Anjels Palembang Futsal athletes. A quasi-experimental method with a one group pretest posttest design. The sample consisted of 30 people, namely all SN Anjels Palembang futsal athletes. This research uses the data analysis technique Paired Sample T-Test. The results show that there is a significant influence of Squat Jump training on the results of leg muscle explosive power in SN Anjels Palembang futsal athletes with a calculated t of 15.546 and a t table of 2.045, with a significance value of 0.00 < 0.05 with an increase percentage of 34.03 %. the table above it is known that the correlation coefficient value is 0.926 with a significance value (Sig.) of 0.000. A significance value of 0.000 < 0.05 means that there is a relationship between the scores before and after Squat Jump Training and the Results of Leg Muscle Explosive Power in SN Anjels Palembang Futsal Athletes.


Keywords


explosive power; futsal athletes; squat jump training.

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References


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DOI: https://doi.org/10.17509/jtikor.v10i2.91424

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