The Effect of Speed Play and Fartlek Training Methods on Increasing Vo2max of Labschool UPI High School Futsal Players

Sulthan Syauqii Nasrulloh, Muhamad Tafaqur, Bambang Erawan

Abstract


This study aims to determine the effect of speed play and fartlek training methods on increasing VO2Max of Labschool UPI high school futsal players. The method used in this research is an experiment with two group pretest-posttes design. The sampling technique in this study used total sampling technique. The samples in this study were Labschool UPI high school students who participated in extracurricular futsal, totaling 14 students. The instrument in this study used the bleep test to measure aerobic endurance (VO2Max). Data analysis used Shapiro-Wilk test, Levene Statistics, Paired Sample T-Test, and Independent Sample T-Test with the help of SPSS 25 application. Based on data processing and analysis, it can be found that: 1) speed play training method has a significant effect on increasing VO2Max of Labschool UPI high school futsal players, 2) The fartlek training method has a significant effect on increasing VO2Max of UPI Labschool High School futsal players, and 3) There is a significant difference in influence between the speed play training method and the fartlek training method. Where the fartlek training method has a greater influence and is quite effective on increasing VO2Max of UPI Labschool high school futsal players.

Keywords


Speed Play Training Method; Fartlek Training Method; VO2Max Improvement

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