Pengaruh Penerapan Teknik Rileksasi terhadap Peningkatan Kemampuan Konsentrasi Siswa

Jajat Darajat Kusumah Negara, Titik Syadiah

Abstract


The purpose of this study was to determine and to analyze the effect of the implementation of Jacobsen’s progressive relaxation techniques and Schulte software concentration training on improving students' concentration ability. The method used was experimental method by using the pre-postest group design. The population in this study were 7th and 8th grade junior high school students in Bandung. The sample in this study were 70 students. The sampling technique used was proportional stratified random sampling which was divided into two groups: 35 students into Jacobsen's relaxation group and 35 students into the concentration training group. The result of the study concludes that there was significant improvement in concentration ability (51.23%) by applying Jacobsen's progressive muscle relaxation technique; secondly, there was significant improvement in the ability to concentrate (37.69%) by applying Schulte software concentration training; the last, there was no significant difference in concentration ability between the group accepting Jacobsen's muscle relaxation technique and the group accepting Schulte software concentration training.

 

Abstrak

Tujuan penelitian ini untuk mengetahui dan menganalisis pengaruh  penerapan teknik rileksasi progresif jacobsen dan latihan konsentrasi software schulte terhadap peningkatan kemampuan konsentrasi siswa. Metode yang digunakan adalah metode ekperimen dengan menggunakan desain Pre-postest Group Design. Populasi pada penelitian ini adalah siswa siswi kelas VII dan VIII SMP Negeri 9 Bandung berjumlah 70 siswa. Teknik pengambilan sampel menggunakan  Proportionate Stratified Random Sampling yang dibagi ke dalam dua kelompok yaitu 35 siswa ke dalam  rileksasi Jacobsen, dan 35 siswa pada kelompok latihan konsentrasi. Hasil penelitian menunjukan terdapat peningkatan kemampuan konsentrasi sebesar 51,23% dengan menerapkan teknik rileksasi otot progresif Jacobsen. Sedangakan penerapan software schulteterdapat meningkatkan kemampuan konsentrasi 37,69%. Tidak ada perbedaan kemampuan konsentrasi antara penerapan teknik rileksasi otot Jacobsen dengan penerapan software schulte. 

 


Keywords


Jacobsen’s relaxation technique, Schulte concentration practice, concentration Ability.

Full Text:

PDF

References


Cic, D. (2013) ‘Brain Waves’, (66), pp. 1–4 Interpretation, D. et al. (1972) ‘Schulte table’, pp. 1–2

DePorter (2002) ‘Quantum lerning: unleasing the genius in you.’, New York A Dell Trade Paperbacbk. Directions, S. S. (2007) ‘Exercises for Improving Concentration’.

Hs, K. I. N. and Jacobson, E. (2010) ‘Progressive Muscular Relaxation Benefits of PMR’.

Kusyati (2010) Pengaruh pemberian teknik rileksasi progresif terhaap perubahan tekanan darah pada lansia pendrita hipertensi di panti social tresna werdha (pstw) Yogyakarta unit budi luhur kosongan bantul’, psikologi

Mulyana, O. P., Izzati, U. A. and Rahmasari, D. (2013) ‘Penerapan relaksasi atensi untuk meningkatkan konsentrasi belajar pada siswa smk’, pp. 103–112.

Nair, P. P. and Meera, K. P. (2014) “Effectiveness of Progressive Muscle Relaxation in Reducing Academic Stress of Secondary Schools Students of Kerala”, IOSR Journal of Humanities and Social Science, 19(8), pp. 29–32.

Sosin, I., Chuev, Y. and Goncharova, O. (2016) ‘EV356’, European Psychiatry, 33(Supplement), p. S462. doi: 10.1016/j.eurpsy.2016.01.1341.

Turow, G. (2005) ‘Auditory Driving as a Ritual Technology—A Review and Analysis’, … Religious Studies Honors Thesis, Stanford University.

P., B., B.P., V. and Shalini (2014) ‘Jacobson’s progressive muscle relaxation (JPMR) training to reduce anxiety and depression among people living with HIV’, Nitte University Journal of Health Science, 4(1), pp. 72–78.

Wan Ismail, W. O. A. S. et al. (2016) ‘Human Emotion Detection via Brain Waves Study by Using Electroencephalogram (EEG)’, International Journal on Advanced Science, Engineering and Information Technology, 6(6), p. 1005. doi: 10.18517/ijaseit.6.6.1072.

Wartiningsih, Y. (2013) penerapan strategi rileksasi otot untuk meningkatkan konsentrasi belajar siswa kelas VII SMP Brawijaya surabaya. Universitas Negeri Surabaya.




DOI: https://doi.org/10.17509/jpjo.v3i2.12486

Refbacks

  • There are currently no refbacks.


Copyright (c) 2018 Jajat Darajat Kusumah Negara, Titik Syadiah

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Creative Commons License

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

web
statistics

View My Stats