1.png)
Email this article The Comparison between Zumba dan Body Combat Effects on Mood Response of Adults in Productive Age
Abstract
A good mood will help a person at a productive age to do a good job producing goods or giving services. This study aimed to evaluate the effect of Zumba exercise and body combat exercise on mood responses. The research method used in this study was the experiment method where, in 6 weeks, Group 1 carried out Zumba training, Group 2 carried out body combat training, and Group 3 carried out exercises that they commonly practiced (control). The samples of this study were 60 fitness members of Helios Fitness Center Bandung who were randomly divided into three groups. The mood instrument used was adopted from The Brunnel Mood Scale (BRUMS). This study revealed that both Zumba and body combat exercises could improve the sample mood compared to the control group sample mood with a value of t = 0.002 for the Zumba exercise group and t = 0.004 for the body combat exercise group. The difference in the effect of these two exercises was not significant, with the value of t = 0.557. The results conclude that both Zumba and body combat exercises can be used to improve and maintain a good mood.
Keywords
Full Text:
PDFReferences
Berger, B. G., & Motl, R. W. (2000). Exercise and mood: A selective review and synthesis of research employing the profile of mood states. Journal of applied sport psychology, 12(1), 69-92.
Biddle, S. (1995). Exercise and psychosocial health. Research quarterly for exercise and sport, 66(4), 292-297.
Boidin, M., David, L. P., Trachsel, L. D., Gayda, M., Tremblay, J., Lalongé, J., ... & Henri, C. (2021). Impact of 2 different aerobic periodization training protocols on left ventricular function in patients with stable coronary artery disease: an exploratory study. Applied Physiology, Nutrition, and Metabolism, 46(5), 436-442.
Brandt, R., Herrero, D., Massetti, T., Crocetta, T. B., Guarnieri, R., de Mello Monteiro, C. B., ... & Andrade, A. (2016). The Brunel Mood Scale rating in mental health for physically active and apparently healthy populations. Health, 8(2), 125-132.
Chi, X., Liang, K., Chen, S. T., Huang, Q., Huang, L., Yu, Q., ... & Zou, L. (2021). Mental health problems among Chinese adolescents during the COVID-19: The importance of nutrition and physical activity. International Journal of Clinical and Health Psychology, 21(3), 100218.
Faulkner, J., O’Brien, W. J., McGrane, B., Wadsworth, D., Batten, J., Askew, C. D., ... & Lambrick, D. (2021). Physical activity, mental health and well-being of adults during initial COVID-19 containment strategies: A multi-country cross-sectional analysis. Journal of science and medicine in sport, 24(4), 320-326.
Fitriana, L. A., Nasution, L. A., Darmawati, I., & Setyarini, E. A. (2021). The Effect of Physical Exercise on Depression in Menopausal Women. Jurnal Pendidikan Jasmani dan Olahraga, 6(2).
Fowler, H. W., & Fowler, F. G. (1931). The concise Oxford dictionary of current English. Рипол Классик.
Holtermann, A., Marott, J. L., Gyntelberg, F., Søgaard, K., Suadicani, P., Mortensen, O. S., ... & Schnohr, P. (2013). Does the benefit on survival from leisure time physical activity depend on physical activity at work? A prospective cohort study. PLoS One, 8(1), e54548.
Ide, P. (2013). Creative healing. Elex Media Komputindo.
Kamara, S., Walder, A., Duncan, J., Kabbedijk, A., Hughes, P., & Muana, A. (2017). Mental health care during the Ebola virus disease outbreak in Sierra Leone. Bulletin of the World Health Organization, 95(12), 842.
Kommers, Michelle Jalousie et al. 2019. “Body CombatTM Classic Music Improves Adolescent’s State of Mind.” Journal of Physical Education (Maringa) 30(1): 1–9.
Koolhaas, J. M., Bartolomucci, A., Buwalda, B., de Boer, S. F., Flügge, G., Korte, S. M., ... & Fuchs, E. (2011). Stress revisited: a critical evaluation of the stress concept. Neuroscience & Biobehavioral Reviews, 35(5), 1291-1301.
Lane, A. M., and D. J. Lovejoy. 2001. “The Effects of Exercise on Mood Changes: The Moderating Effect of Depressed Mood.” Journal of Sports Medicine and Physical Fitness 41(4): 539–45.
Markofski, M. M., Jennings, K., Hodgman, C. F., Warren, V. E., & LaVoy, E. C. (2022). Physical activity during the SARS‐CoV‐2 pandemic is linked to better mood and emotion. Stress and Health, 38(3), 490-499.
Marsh, H. W., & Kleitman, S. (2003). School athletic participation: mostly gain with little pain. Journal of sport & exercise psychology, 25(2).
Mutrie, N., & Biddle, S. J. H. (1995). The effects of exercise on mental health in nonclinical populations. The effects of exercise on mental health in nonclinical populations., 50-70.
Okuyama, J., Seto, S., Fukuda, Y., Funakoshi, S., Amae, S., Onobe, J., ... & Imamura, F. (2021). Mental health and physical activity among children and adolescents during the COVID-19 pandemic. The Tohoku journal of experimental medicine, 253(3), 203-215.
Neria, Y., & Shultz, J. M. (2012). Mental health effects of Hurricane Sandy: characteristics, potential aftermath, and response. Jama, 308(24), 2571-2572.
Peluso, M. A. M., & Andrade, L. H. S. G. D. (2005). Physical activity and mental health: the association between exercise and mood. Clinics, 60(1), 61-70.
Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Current opinion in psychiatry, 18(2), 189-193.
Prakash, P. K. (2021). A Comparative Study on Step Aerobics Versus Zumba on Blood Pressure and Lipid Profile in Pre-Hypertensive College Students.
Press, V., Freestone, I., & George, C. F. (2003). Physical activity: the evidence of benefit in the prevention of coronary heart disease. Qjm, 96(4), 245-251.
Rahayu, F., Fernandoz, T., & Ramlis, R. (2018). Hubungan frekuensi hemodialisis dengan tingkat stres pada pasien gagal ginjal kronik yang menjalani hemodialisis. Jurnal keperawatan silampari, 1(2), 139-153.
Resti, I. B. (2014). Teknik relaksasi otot progresif untuk mengurangi stres pada penderita asma. Jurnal ilmiah psikologi terapan, 2(1), 01-20.
Salihu, D., Kwan, R. Y. C., & Wong, E. M. L. (2021). The effect of dancing interventions on depression symptoms, anxiety, and stress in adults without musculoskeletal disorders: An integrative review and meta-analysis. Complementary Therapies in Clinical Practice, 45, 101467.
Sayyad, S. A. S., & Satralkar, A. (2021). Effectiveness of “Strong by Zumba” on performance-speed, power, agility, quickness and reaction time of professional kickboxing individuals at the end of 4 weeks: An experimental study.
Sharma, Rekha, Namita Saini, and Manjula Suri. 2017. “Physiological Responses of Zumba: An Overview Understanding the Popular Fitness Trend.” INDIAN Journal of Physical Education, Sports and Applied Science 7(4): 23
Lan, M. F., Lane, A. M., Roy, J., & Hanin, N. A. (2012). Validity of the Brunel Mood Scale for use with Malaysian athletes. Journal of sports science & medicine, 11(1), 131.
Tamher, L. D., Fitri, M., & Pitriani, P. (2021). Aerobic Exercise Has Positive Effects on Menstrual Cycle. Jurnal Pendidikan Jasmani dan Olahraga, 6(1), 44-50.
Toscano, Lisa, Shawn Ladda, and Lauren Bednarz. 2014. “Moving to the Beat: From Zumba to Hip-Hop Hoedown.” Strategies: A Journal for Physical and Sport Educators 27(2): 31–36.
Qiu, J., Shen, B., Zhao, M., Wang, Z., Xie, B., & Xu, Y. (2020). A nationwide survey of psychological distress among Chinese people in the COVID-19 epidemic: implications and policy recommendations. General psychiatry, 33(2).
Wibowo, R., Nugraha, E., & Sultoni, K. (2018). Fundamental movement skills and moods as predictors of games performance in primary school students. ACTIVE: Journal of Physical Education, Sport, Health and Recreation, 7(1), 44-49.
DOI: https://doi.org/10.17509/jpjo.v7i1.44743
Refbacks
- There are currently no refbacks.
Copyright (c) 2022 Teten Hidayat, Beltasar Tarigan, Amung Ma’mun, Agus Rusdiana
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.