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Email this article Effects of Nordic Hamstring Exercise on Hamstring Flexibility and Muscle Strength in Futsal Players
Abstract
Poor hamstring muscle flexibility and strength is one of the most common risk factors for hamstring injuries. The purpose of this study was to determine the Effect of Nordic Hamstring Exercise on hamstring flexibility and strength in futsal players. This study employed experimental method with a one group pre and post-test design. The research sample consisted of 35 people who were given Nordic Hamstring Exercise. Measurement of hamstring flexibility was carried out by using the active knee extension test while the measurement of hamstring muscle strength used a leg dynamometer measured before and after exercise. The results of analysis obtained the mean of flexibility before exercise of 124.74, while the mean after the exercise was 145.94. The hypothesis testing using a paired sample t-test obtained a p value = 0.000. Meanwhile, in terms of hamstring muscle strength, the average flexibility before exercise was 167.63 and after exercise was 184.40 with a p value of 0.000. It can be concluded that Nordic hamstring exercise can increase hamstring flexibility and strength in futsal players in Denpasar city. This study contributes to knowledge regarding increasing hamstring muscle flexibility and strength. Regular implementation of Nordic Hamstring Exercise can serve as an effective strategy to enhance performance of futsal players.
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DOI: https://doi.org/10.17509/jpjo.v10i2.86838
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