Efektivitas Latihan Imajeri Mental dalam Penguasaan Lob Bertahan dalam Permainan Bulutangkis

Nur Holisotun Najah, Yusuf Hidayat, Reshandi Nugraha, Burhan Hambali

Abstract


Aspek psikologis memegang peranan yang sama pentingnya dengan aspek teknik, fisik, dan taktik dalam kaitannya dengan prestasi olahraga. Akan tetapi pada kenyataannya penerapannya dalam proses latihan masih sangat terbatas, khususnya bagi mahasiswa atlet pemula. Untuk itu penelitian ini bertujuan untuk menguji efektivitas latihan mental imagery terhadap penguasaan keterampilan lob bertahan dalam cabang olahraga bulu tangkis. Penelitian dilakukan terhadap 14 mahasiswa atlet bulu tangkis putra yang mengikuti ekstrakurikuler bulu tangkis, dengan menggunakan metode quasi eksperimen dan single group pre-test and post-test design. Berdasarkan hasil analisis diperoleh bahwa metode latihan mental imagery memberikan pengaruh yang signifikan terhadap penguasaan keterampilan dasar lob bertahan dalam cabang olahraga bulu tangkis. Sesuai dengan hasil analisis tersebut, maka metode latihan mental imagery dapat dijadikan sebagai salah satu alternatif untuk meningkatkan penguasaan keterampilan dasar lob bertahan dalam cabang olahraga bulu tangkis.

Keywords


Atlet bulu tangkis, mental imagery, analisis kuantitatif

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DOI: https://doi.org/10.17509/jtikor.v7i1.69010

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