Relationship Between Sleep Quality and Nutritional Status with Physical Fitness of Islamic Boarding School Students

Nurul Aqil Nahari Fasy, Jamaludin Yusuf, Riski Adi Wijaya, Mega Widya Putri

Abstract


Physical fitness among Islamic boarding school (pesantren) students is influenced by multiple factors, notably sleep quality and nutritional status, both of which are in a suboptimal state due to the highly structured and demanding dormitory schedule. This study aimed to analyze the relationship between sleep quality and nutritional status with physical fitness among 10th grade students of MA Salafiyah Syafi’iyah Proto, Pekalongan Regency. A quantitative correlational cross-sectional design was employed. The sample consisted of 64 students (15 males and 49 females, aged 14–16 years) selected through purposive sampling. Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI), nutritional status via Body Mass Index (BMI), and physical fitness using the Multistage Fitness Test (MFT). Data were analyzed using Pearson Product-Moment correlation and multiple linear regression. Results indicated: (1) a significant negative relationship between sleep quality and physical fitness (r = −0.302; p = 0.015); (2) a significant positive relationship between nutritional status and physical fitness (r = +0.370; p = 0.003); and (3) both variables simultaneously had a significant relationship with physical fitness (F = 8.752; p = 0.000; R² = 0.223). These findings recommend the need for sleep schedule reform and improved nutrition programs within the pesantren environment as integrated interventions to enhance students’ physical fitness.

Keywords


islamic boarding school; MFT; nutritional status; physical fitness; PSQI; sleep quality.

Full Text:

PDF

References


Antaroza, W., Kuntarti, K., Pujasari, H., & Gayatri, D. (2025). Kualitas Tidur Dan Kejadian Excessive Daytime Sleepiness Pada Perawat Rumah Sakit Di Depok. Jurnal Persatuan Perawat Nasional Indonesia (JPPNI), 9(3), 198–207.

Ariwibowo, Y., Nurcahyo, F., Pranatahadi, S., & Erry, A. A. R. (2023). Hubungan kualitas tidur dan aktivitas fisik dengan kebugaran jasmani siswa peserta ekstrakurikuler bola voli di SMP Negeri 1 Sanden. Jurnal Pendidikan Dasar Dan Aktifitas Jasmani, 3(1), 17–24.

Bafirman, H. B. (2019). Pembentukan kondisi fisik. Bafirman Hb.

Buanasita, A. (2022). Buku Ajar Gizi Olahraga, Aktivitas Fisik dan Kebugaran. Penerbit Nem.

Cappuccio, F. P., Cooper, D., D'Elia, L., Strazzullo, P., & Miller, M. A. (2011). Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis. European Heart Journal, 32(12), 1484–1492.

Chaeroni, A., Ma'mun, A., & Budiana, D. (2021). Aktivitas Fisik: Apakah Memberikan Dampak Bagi Kebugaran Jasmani Dan Kesehatan Mental? Sporta Saintika, 6(1), 54–62.

Cohen, J. (1988). Statistical power analysis for the behavioral sciences (2nd ed.). Lawrence Erlbaum Associates.

Creswell, J. W., & Creswell, J. D. (2017). Research design: Qualitative, quantitative, and mixed methods approaches. Sage publications.

Ferreira, G., & Redondo-Tébar, A. (2025). Sleep, sedentary behaviour, physical activity and health-related quality of life in children and adolescents. British Journal of Health Psychology, 30(3), e70004.

Herry, I. P., Andika, W., Angga, P. D., Putra, G. P., & Rozik, N. F. (2025). Survey Tingkat Kebugaran Jasmani Mahasiswa Prodi S1 PGSD Universitas Mataram. Jurnal Ilmu Keolahragaan, 13.

Lengkana, A. S., & Muhtar, T. (2021). Pembelajaran kebugaran jasmani. CV Salam Insan Mulia.

Mastuti, D. (2023). Pengantar Ilmu Gizi: Pemahaman Tentang Nutrisi dan Kesehatan. PT. Sonpedia Publishing Indonesia.

Nadyya, G. (2021). Hubungan Indeks Massa Tubuh Terhadap Ketahanan Kardiorespirasi Dinyatakan Dalam Vo2max. Jurnal Kedokteran, 02(04), 1162–1168.

Oukheda, M., Bouaouda, K., Mohtadi, K., Lebrazi, H., Derouiche, A., Kettani, A., Saile, R., & Taki, H. (2023). Association between nutritional status, body composition, and fitness level of adolescents in Casablanca. Frontiers in Nutrition, 10, 1268369.

Pratiwi, D. Y. W., Marliyati, S. A., Dewi, M., & Utami, D. W. (2021). Hubungan Status Anemia dan Status Gizi dengan Tingkat Kebugaran Remaja Putri Pesantren Al-Falak Bogor. Indonesian Journal of Human Nutrition, 8(2), 97–107.

Putra, A. T. R. I. E., & Ansyari, D. (2023). Hubungan Kualitas Tidur Dengan Tingkat Kebugaran Jasmani Mahasiswa FK Universitas Muhammadiyah Sumatera Utara. Jurnal Ilmiah Maksitek, 8(3), 194–199.

Ratnaningtyas, T. O., & Fitriani, D. (2019). Hubungan Stres Dengan Kualitas Tidur Pada Mahasiswa Tingkat Akhir. Edu Masda Journal, 3(2), 181.

Rohmah, W. K., & Santik, Y. D. P. (2020). Determinan Kualitas Tidur Pada Santri di Pondok Pasantren. Higeia Journal of Public Health Research and Development, 4(3), 649–659.

Surury, I. (2018). Kebugaran dan faktornya pada mahasiswa fakultas kedokteran dan kesehatan universitas muhammadiyah jakarta. 6(3), 91–97.

Wulansih, N. C., Zharfan, F. R., Biyang, A. W. A., Anggraini, M. R., & Herbawani, C. K. (2024). Tinjauan Literatur: Dampak durasi dan kualitas tidur yang buruk pada kesehatan tubuh usia produktif. Jurnal Kesehatan Poltekkes Kemenkes Ri Pangkalpinang, 12(1), 71–82.

Yunanda, Y., Dalimunthe, N. K., & Karyus, A. (2025). Hubungan Status Gizi dan Kualitas Tidur Dengan Tingkat Kebugaran Jasmani pada Siswa di Madrasah Ibtidaiyah Nurul Iman Lampung. Jurnal Kesehatan, 4(1), 189–197.




DOI: https://doi.org/10.17509/jtikor.v11i1.98283

Refbacks

  • There are currently no refbacks.


Copyright (c) 2026 Nurul Aqil Nahari Fasy

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.