A Systematic Review of Home-Based and Equipment-Free Fitness Tests: Feasibility, Accessibility, and Practicality
Abstract
The growing public interest in independently monitoring physical fitness has encouraged the development of various home-based fitness testing methods that require no specialized equipment. However, the effectiveness and suitability of these methods have yet to be comprehensively evaluated. This study aims to identify and assess self-administered fitness tests that can be conducted at home, using a Systematic Literature Review guided by PRISMA protocols. A total of 200 articles from Google Scholar (2010–2024) were screened using five inclusion criteria. Eight empirical studies were selected and analyzed based on test content, equipment requirements, psychometric properties, and ease of implementation. The findings revealed two main approaches: minimal-equipment tests such as the 3-minute step-in-place and digital applications, and equipment-free tests based on bodyweight exercises such as FITescola®. While several methods proved practical and reliable, limitations were noted, including reliance on digital tools and the simplicity of certain tests that may affect measurement accuracy. This review offers a foundation for developing fitness testing guidelines applicable in physical education settings and broader health programs. In the context of Indonesia’s diverse population, further research is needed to validate field effectiveness and ensure that testing methods remain inclusive, simple, and valid. Cross-sector collaboration is essential in producing practical solutions to support a healthier society.
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DOI: https://doi.org/10.17509/tegar.v8i2.84032
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