The Effect of Agility Ladder Exercise with the Lateral Run Method on the Agility of 13-Year-Old Soccer Athletes
Abstract
This study aimed to examine the effect of agility ladder exercise with the lateral run method on the agility of 13-year-old soccer athletes at Narmada Football Academy (NFA). The study employed a pre-experimental method with a one-group pretest-posttest design. Fifteen male soccer athletes aged 13 years were selected using purposive sampling. The intervention consisted of agility ladder exercises with the lateral run method implemented over the course of a structured training program. Agility performance was measured using an agility running test administered before and after the intervention. Data were analyzed using descriptive statistics, normality testing, and a paired-sample t-test with the assistance of SPSS version 20.
The results revealed a significant improvement in athletes’ agility following the intervention. The paired-sample t-test indicated a statistically significant difference between pretest and posttest scores (t = 11.391, p < 0.001). The mean difference between pretest and posttest scores was 2.298, with a 95% confidence interval ranging from 1.865 to 2.731. These findings confirm that agility ladder exercise with the lateral run method effectively improves running agility in young soccer athletes.
In conclusion, agility ladder exercise with the lateral run method can serve as an effective training strategy for enhancing agility performance in youth soccer players. Future studies are recommended to incorporate larger samples and control groups to strengthen the generalizability of the findings.
Keywords
Full Text:
PDFReferences
Apriyadi, I., Dwi Rosella, K., & Totok Budi Santoso, S. (2014). Pengaruh Agility Ladder Exercise Dengan Metode Lateral Run Terhadap Peningkatan Kelincahan Lari Pada Atlet Sepakbola Usia 13 Tahun DiSekolah Sepak Bola Jaten (Doctoral dissertation, Universitas Muhammadiyah Surakarta).
Asshiddiqi, H., & Wahyudi, H. (2020). Pengaruh Latihan Agility Ladder Drill Terhadap Kelincahan Pemain Futsal Sportifo Fc U-(14-16) Pamekasan. Jurnal Kesehatan Olahraga, 8(3), 133-138.
Fahlefi, I., Maryansyah, P., Multazam, A., Rahmanto, S., & Rahim, A. F. (2021). Perbandingan Shuttle Run Exercise Dan Ladder Drill Exercise Terhadap Kelincahan Pada Pemain Futsal. Physiotherapy Health Science, 2(2), 62-68.
Fetri, F. (2019). Latihan Kelincahan Berpengaruh Terhadap Kemampuan Dribbling Sepakbola. Jurnal Patriot, 1(3), 1169-1178.
Hadi, F. S. (2016). Pengaruh latihan ladder drills terhadap peningkatan kelincahan pada siswa u-17 di Persatuan Sepakbola Jajag Kabupaten Banyuwangi (Doctoral dissertation, Universitas Negeri Malang).
Hadi, F. S., Hariyanto, E., & Amiq, F. (2016). Pengaruh latihan ladder drills terhadap peningkatan kelincahan siswa u-17 di persatuan sepakbola Jajag Kabupaten Banyuwangi. Jurnal Pendidikan Jasmani, 26(1), 213-228.
Haryono, F., Amiq, F., & Fitriady, G. (2021). Pengaruh Latihan Shuttle Run dan Ladder Drill Terhadap Peningkatan Kelincahan (Agility) Siswa Sepakbola. Sport Science and Health, 3(7), 479-485.
Kusnanik, N. W., & Rattray, B. (2017). Effect of ladder speed run and repeated sprint ability in improving agility and speed of junior soccer players. Acta Kinesiologica, 11(1), 19-22.
Kusuma, K. C. A., & Kardiawan, I. K. H. (2017). Pengaruh pelatihan ladder drill terhadap kecepatan dan kelincahan. Semin. Nas. Ris. Inov, 5, 16-20.
Maretno, M., & Arisman, A. (2020). Ladder Drill dalam Meningkatkan Kelincahan Atlet Bola Voli. Jurnal Muara Olahraga, 3(1).
Mathisen, G. E., & Pettersen, S. A. (2015). The effect of speed training on sprint and agility performance in 15-year-old female soccer players. LASE Journal of Sport Science, 6(1), 61-70.
Milanović, Z., Sporiš, G., Trajković, N., James, N., & Šamija, K. (2013). Effects of a 12 week SAQ training programme on agility with and without the ball among young soccer players. Journal of Sports Science & Medicine, 12(1), 97.
Mulya, G. (2019). Pengaruh Latihan Ladder Drill Terhadap Peningkatan Kelincahan Pemain Sepakbola. Jurnal Segar, 8(1), 1-10.
Okanansa, R., Sukendro, S., & Mardian, R. (2022). Pengaruh Latihan Ladder Drill Terhadap Penigkatan Kelincahan Pada Atlet Bulutangkis PB UNJA Usia 9-13 Tahun. Jurnal Cerdas Sifa Pendidikan, 11(2), 86-96.
Padrón-Cabo, A., Lorenzo-Martínez, M., Pérez-Ferreirós, A., Costa, P. B., & Rey, E. (2021). Effects of plyometric training with agility ladder on physical fitness in youth soccer players. International Journal of Sports Medicine, 42(10), 896-904.
Padrón-Cabo, A., Rey, E., Kalén, A., & Costa, P. B. (2020). Effects of training with an agility ladder on sprint, agility, and dribbling performance in youth soccer players. Journal of Human Kinetics, 73, 219.
Pratama, S. A. (2020). Perbandingan Ketepatan Menendang Kearah Gawang Dengan Menggunakan Kura-Kura Bagian Dalam Dan Kura-Kura Bagian Luar Kelas Xi Putra Sma Negeri 1 Dompu Tahun Pelajaran 2018/2019: Indonesia. INSPIREE: Indonesian Sport Innovation Review, 1(1), 47-56.
Rasyono, R., & Zulmi, R. A. (2018). Pengaruh Latihan Ladder Drill Terhadap Peningkatan Kelincahaan Pemain Ssb Bukit Tengah. Altius: Jurnal Ilmu Olahraga Dan Kesehatan, 7(1).
Sugiyono. (2000). Metode Penelitian Kuantitatif, Kualitatif dan R &D.
Sukadiyanto, & Muluk, D. (2011). Pengantar Teori dan Metodologi Melatih Fisik. Bandung: Lubuk Agung.
Sugiyono, D. (2010). Metode penelitian kuantitatif dan R&D. Bandung: Alfabeta.
Tri-Mahardi, Y., WEDA, W., & RURUH, A. (2021). Survei Tingkat Kondisi Fisik Pada Atlet Sepakbola Ssb Poetra Kartoharjo Nganjuk U-14 Tahun 2020 (Doctoral dissertation, Universitas Nusantara PGRI Kediri).
DOI: https://doi.org/10.17509/tegar.v6i2.99008
Refbacks
- There are currently no refbacks.
Copyright (c) 2023 Alang Sultan
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
This journal provides immediate open access to its content on the principle that making research freely available to the public supports a greater global exchange of knowledge.
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.