Zumba Preference and Its Cardiovascular Endurance Intensification

Alvy Laroza, Lovely Piral, Melissa Joy Palcis, Vivencio L. Calixtro

Abstract


The purpose of this study is to determine the level of preference of recorded video and live demonstration Zumba in terms of instructions, movements, and concepts. It also determines the significant difference between cardiovascular endurance intensification of respondents in recorded video and lives demonstration Zumba in terms of frequency, intensity, time, and type. This study used the descriptive-evaluative design with the survey questionnaire to 30 respondents. The demographic profile of the respondents implies that most of the Zumba enthusiasts are aged 20-25 years old. Women are more likely to participate than men with a normal Body Mass Index. The level of preference of recorded video Zumba has a descriptive rating of High extent which is interpreted as highly satisfied. On the contrary, the level of preference of recorded video Zumba has a descriptive rating of high extent which is interpreted as highly satisfied. The cardiovascular endurance intensification in recorded video Zumba has a descriptive rating of high extent which is interpreted as highly intensified. Meanwhile, the cardiovascular endurance intensification in live demonstration Zumba has a descriptive rating of high extent which is interpreted as highly intensified. Moreover, there is no significant difference between the recorded video and live demonstration Zumba. In addition, there is no significant difference between Cardiovascular Endurance Intensification in recorded video and Live demonstration Zumba. This research can contribute to the workout modalities of the people who are willing to be physically fit in a form of dance exercise which is commonly known as “Zumba”.

Keywords


Academic performance; Instructors’ performance; Online learning; Satisfaction; Students-instructors interaction.

Full Text:

PDF

References


Blank, S. (2013). Why the lean start-up changes everything. Harvard Business Review, 91(5), 63-72.

Micallef, C. (2014). The effectiveness of an 8-week Zumba programme for weight reduction in a group of Maltese overweight and obese women. Sport Sciences for Health, 10(3), 211-217.

Norouzi, E., Hosseini, F., Vaezmosavi, M., Gerber, M., Pühse, U., and Brand, S. (2020). Zumba dancing and aerobic exercise can improve working memory, motor function, and depressive symptoms in female patients with fibromyalgia. European Journal of Sport Science, 20(7), 981-991.

Thomson, J. L., Goodman, M. H., and Tussing-Humphreys, L. (2015). Diet quality and physical activity outcome improvements resulting from a church-based diet and supervised physical activity intervention for rural, Southern, African American adults: Delta Body and Soul III. Health promotion practice, 16(5), 677-688.




DOI: https://doi.org/10.17509/ijotis.v1i2.41211

Refbacks

  • There are currently no refbacks.


Copyright (c) 2021 Universitas Pendidikan Indonesia

Creative Commons License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Indonesian Journal of Teaching in Science (IJoTIS) is published by Universitas Pendidikan Indonesia (UPI)